Reflexology – does it actually work?

1 Apr
Dimana Atanassova 1,816

Reflexology is a non-intrusive alternative therapy, often offered as a complementary pain relief technique. It’s based on the theory that different points on the feet, hands, face and ears correspond to various body areas. It can be received by any patient, regardless of age, and involves application of pressure to certain points in order to alleviate pain or stress.

Reflexologists use special foot charts to guide them through the process of application of pressure to certain areas. The therapy can be accomplished with a variety of items, such as rubber balls or bands, as well as wood sticks. It’s considered safe, even though a vigorous massage can cause a certain level of discomfort to some people.

The science behind reflexology states that our bodies are capable of healing themselves. However, all systems need to work together in order to maintain a healthy body balance and this balance could easily be disrupted by an illness, injury or mere stress. According to reflexologists, there are 5 body zones on each foot that run from each toe through the body up to the head. Reflexology has been known to humankind for thousands of years, with the first evidence of its use dating back to the ancient Egyptians.

Reflexology is not about curing a disease or illness but rather acting as a complimentary treatment. It’s a very individual approach, tailored to the specific needs and problems of the patient, and addresses both physical and non-physical factors that might affect their well-being. In fact, a 2013 study by Vardanjani and colleagues discovered that reflexology was successful in alleviating the anxiety symptoms in a control group. However, as it’s not a set science, many people find reflexology works for them, while others – don’t.

What reflexology does is basically restoring the balance within the body in a natural way. After the first treatment, you might discover that your tension is reduced, and you feel somehow relaxed and calmer. Many patients also report better sleep and more regular sleeping patterns, following the treatment. There has been some clinical research, supporting the idea that reflexology can alleviate pain or stress but there is not a large enough body of evidence to conclude that with certainty.

Studies conducted in the US and around the world indicate that reflexology can indeed bring positive benefits to patients, suffering from a variety of conditions. Research, funded by the National Cancer Institute, suggests that reflexology may and should be used as an intervention to reduce pain and enhance relaxation, improve sleeping patterns and reduce a variety of psychological symptoms such as depression or anxiety. One of the most promising results comes from a study by Ernst and colleagues in 2010, who discovered that reflexology can be beneficial in the area of cancer palliation.

So, does reflexology work? Science cannot conclude that with certainty, but Kunz and Kunz (2008) established that reflexology in fact has impact on specific organs and can demonstrate amelioration of symptoms. They suggested that it could in fact create a sense of relaxation and can aid in pain reduction in a variety of conditions, including AIDS, chest pain and kidney stones.

FootMap

1,816 thoughts on “Reflexology – does it actually work?”

  1. Good day! I could have sworn I’ve been to this site before but after reading
    through some of the post I realized it’s new to me.
    Anyways, I’m definitely delighted I found it and I’ll be
    bookmarking and checking back often!

    Reply

  6. Hmm is anyone else encountering problems with the pictures on this blog loading?

    I’m trying to determine if its a problem on my end or if it’s the blog.
    Any responses would be greatly appreciated.

    Reply

  7. I would like to consider the chance of saying thanks to you for the professional advice
    I have often enjoyed visiting your site. I will be looking forward to the particular commencement of my university
    research and the whole preparation would never have been complete without dropping by your blog.
    If I could be of any help to others, I will be happy to help as a result of what I have discovered from here.

    Reply

  8. Sweet blog! I found it while browsing on Yahoo News.
    Do you have any tips on how to get listed in Yahoo News?

    I’ve been trying for a while but I never seem to get there!
    Many thanks

    Reply

    • hey there and thank you for your information – I’ve definitely
      picked up something new from right here. I did however expertise a few
      technical issues using this web site, as I experienced to
      reload the web site lots of times previous to I could get it to
      load correctly. I had been wondering if your
      hosting is OK? Not that I am complaining, but sluggish loading instances times will very frequently affect your
      placement in google and can damage your high quality score if advertising and marketing with Adwords.

      Anyway I’m adding this RSS to my e-mail and could look out for much more
      of your respective intriguing content. Ensure that you update this again soon.

      Reply

    • There was no statistical difference between either group, meaning HCA was just
      as great as placebo when it came to assisting in weight
      loss while both groups lost weight.

      Reply

    • An interesting discussion is worth comment. There’s no doubt that that you need
      to publish more on this subject matter, it might not be a taboo subject
      but usually people don’t discuss such issues. To the next!
      All the best!!

      Reply

    • I’m amazed, I have to admit. Seldom do I come across a blog that’s both
      equally educative and entertaining, and without a doubt,
      you have hit the nail on the head. The issue is something that too few
      men and women are speaking intelligently about. I am very happy that
      I came across this in my search for something relating to this.

      Reply

    • Howdy are using WordPress for your blog platform? I’m new to the blog world but I’m
      trying to get started and set up my own. Do you require
      any coding expertise to make your own blog? Any help would be really appreciated!

      Reply

  11. Hey there! Would you mind if I share your blog with my facebook group?
    There’s a lot of folks that I think would really appreciate your content.
    Please let me know. Cheers

    Reply

  14. I got this web page from my pal who shared with me concerning this website and
    at the moment this time I am browsing this web page and reading very informative content at
    this place.

    Reply

    • I am really enjoying the theme/design of your site.
      Do you ever run into any internet browser compatibility problems?
      A few of my blog visitors have complained about my site not
      operating correctly in Explorer but looks great in Firefox.
      Do you have any solutions to help fix this problem?

      Reply

  19. It is perfect time to make a few plans for the future
    and it’s time to be happy. I have learn this submit and if
    I may I want to recommend you some interesting issues or suggestions.
    Perhaps you can write subsequent articles regarding this
    article. I wish to read more issues approximately it!

    Reply

  20. Hello, you used to write fantastic, but the last few posts have been kinda boring…
    I miss your super writings. Past several posts are just
    a little bit out of track! come on!

    Reply

    • Hi, I do believe this is a great site. I stumbledupon it
      😉 I will return once again since i have bookmarked it.
      Money and freedom is the greatest way to change, may you be rich and continue to help others.

      Reply

  24. Hello, you used to write magnificent, but the last several posts
    have been kinda boring… I miss your great writings. Past few posts are just a little out of track!

    come on!

    Reply

  25. We absolutely love your blog and find a lot of your post’s to be just what I’m looking for.

    Do you offer guest writers to write content for you personally?
    I wouldn’t mind composing a post or elaborating on a number of
    the subjects you write related to here. Again, awesome web log!

    Reply

  26. Hello, you used to write excellent, but the last few posts have been kinda boring…
    I miss your great writings. Past several posts are just a
    little out of track! come on!

    Reply

    • Before ordering a new website it’s imperative you ask potential
      designers how long it would take to get your site live.
      That’s why the optimal website designer needs to have a marketing brain. As
      one of the owners of my company, I had very high expectations for the type
      of portal I wanted to develop.

      Reply

      • You’re so cool! I do not think I’ve truly read through a single thing like
        that before. So good to find another person with some genuine thoughts
        on this subject matter. Seriously.. thanks for starting this up.

        This site is something that is needed on the web, someone
        with some originality!

        Reply

    • It is exactly similar to Becoming only Good, but not Effective.
      By taking the help of a trusted website design company Toronto, you can make your own website easily.

      May be not now but definitely later it should be bringing returns on the investment.

      Reply

    • It offers you a holistic overview of your revenue generation. We design logo, E Brochure Design, E mail Marketing Service, Web
      hosting Delhi. With SEO being the new battle fit that every
      investor is turning to generating traffic, get new customers while retaining the loyalty of the already existing ones, Albuquerque SEO designs works to improve the ratings of sites and how they
      appear on search engines.

      Reply

    • Because not everyone is using the exact same computer screen as you, you need to make sure your website is coded
      to adjust automatically to the screen it is being viewed on.
      It is always a good practice, before signing the agreement, to consider all your
      options and pick up the website designer that best suits
      your need. It is for these and many more reasons that you, as the owner
      of a growth and profit-oriented business, should always opt for custom web design.

      Reply

    • The websites aren’t that hard to design once you find
      the basic layout that you like. By taking the help
      of a trusted website design company Toronto, you can make your own website easily.
      They want to deal with the most trustworthy business.

      Reply

      • Hello, yoս used tօ write еxcellent, but the last severаl posts have been kinda boring… I miss your tremendoսs writings.
        Past few posts are just a bit out of track! сߋme on!

        Reply

        • hello!,I really like your writing very much!
          percentage we keep up a correspondence more approximately your post on AOL?
          I require a specialist in this space to solve my problem.
          Maybe that’s you! Taking a look forward to see you.

          Reply

      • com is a great place for interface collection for
        design inspiration. This is very important because such experts know the essence of
        having a good mobile website for your business. May be not now but definitely
        later it should be bringing returns on the investment.

        Reply

      • It is exactly similar to Becoming only Good, but not Effective.
        Other commonly known terms are sub-categories of these main types.
        The web designing is also a skill, and you can only impress your visitors through creative websites.

        Reply

      • Some time hiring a web design company in Canada could be bit costly for you then looking for a freelance website designer could be profitable for you.

        For Frisky Kitten, I am currently in the process of designing it, while
        doing other things, like crocheting a bunch of can cozies to help raise money for a family member who
        had an accident and doesn’t have insurance, maintaining Purlsand – Puffs.

        It highlights the qualities of professionals that will make
        your business successful in the long run.

        Reply

      • Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates.

        I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have
        some experience with something like this. Please let me know if you run into anything.
        I truly enjoy reading your blog and I look forward to your new updates.

        Reply

      • How are you supposed to know which web designer to
        choose. To know more about his work, you can even check his website.

        There are a number of criteria on the basis of which the design of a given website can be classified as good or bad.

        Reply

      • It is exactly similar to Becoming only Good, but not Effective.
        All critical content and navigation options should be on the
        top part of the page. It highlights the qualities of professionals that
        will make your business successful in the long run.

        Reply

      • Site visitors don’t arrived at your website being entertained simply by all the great effects
        your website designer has added. In custom design, chances of being noticed
        by the audience and being impressive to the potential customers
        are greater. With SEO being the new battle
        fit that every investor is turning to generating traffic, get new customers while
        retaining the loyalty of the already existing
        ones, Albuquerque SEO designs works to improve the ratings of sites and how
        they appear on search engines.

        Reply

      • The websites aren’t that hard to design once you find the
        basic layout that you like. Other commonly known terms are sub-categories of these main types.
        If you like their work and if their previous clients assure you they are reliable, they could be
        the company for you.

        Reply

      • Site visitors don’t arrived at your website being entertained
        simply by all the great effects your website designer has added.
        As this website is very well-liked by the online market and is backed by former World Bank manager Andrea Lucas, you shouldn’t face any
        difficulty while promoting it. Videos can also be a great option, if you want to explain briefly about your products and
        services.

        Reply

      • Have many business playing cards built as well as get away from them with regional businesses plus managers.
        All critical content and navigation options should be on the top part of the page.
        May be not now but definitely later it should
        be bringing returns on the investment.

        Reply

      • Before ordering a new website it’s imperative
        you ask potential designers how long it would take to get your site live.
        This is something that actually the pros in the trade.
        Once you have identified a couple of companies, be sure to look
        through their websites for their portfolios.

        Reply

      • Have many business playing cards built as well as get away from them with regional businesses plus managers.
        For Frisky Kitten, I am currently in the process of
        designing it, while doing other things, like crocheting a
        bunch of can cozies to help raise money for a family member
        who had an accident and doesn’t have insurance, maintaining Purlsand – Puffs.
        For example, costs of the products do not matter, if
        the target audience is customers who high end.

        Reply

      • magnificent issues altogether, you simply won a brand new reader.
        Ԝɦɑt mɑy yoս sugɡest in rеgards too your publish that you
        made a few days ago? Any sure?

        Reply

    • Some time hiring a web design company in Canada could be bit costly for you then looking for a
      freelance website designer could be profitable for you.
      That’s why the optimal website designer needs to have a marketing brain. When you prioritized based mostly on the
      over general concerns, you will have made your task of choosing a Santa Barbara Website Designer a lot easier.

      Reply

      • This is really interesting, You’re a very professional blogger.
        I’ve joined your rss feed and sit up for in quest of more of your magnificent
        post. Additionally, I’ve shared your website in my
        social networks

        Reply

      • Web Design Colorado Designers are the graphic artists responsible
        for the look of the site. We design logo, E Brochure Design, E mail Marketing Service, Web hosting Delhi.

        When you prioritized based mostly on the over general concerns, you
        will have made your task of choosing a Santa Barbara Website Designer a
        lot easier.

        Reply

      • The main reason why following current web design trends even just
        a little is all right sort of falls along the lines of pleasing the public that is seeing such new trends and expect to see it continue; it is also most likely proving to be successful in the internet realm.
        This is very important because such experts know
        the essence of having a good mobile website for your business.
        There are different style sheets that can be scalable according to the situation and that
        are used in responsive design.

        Reply

      • Hire web designer from renowned web designing firms and see what magic they create for you.
        This is very important because such experts know the essence of having a
        good mobile website for your business. As one of
        the owners of my company, I had very high expectations for the type of portal I wanted
        to develop.

        Reply

      • Having decided to get web designing done, look for a suitable, experienced and well qualified web designer.
        A good mobile website design is very important for any modern company.

        Therefore, imperative to get the expertise required for such works.

        Reply

      • The information, if provided accurately and nicely, will definitely help in propelling the visitors to go further into your website and purchase your product.
        It is always a good practice, before signing the agreement, to consider
        all your options and pick up the website designer
        that best suits your need. With SEO being the new battle fit that every investor is turning to generating traffic, get new customers while retaining the loyalty of the already existing ones, Albuquerque SEO designs works to improve the ratings of sites
        and how they appear on search engines.

        Reply

    • The Department of Marketing, based in Raleigh, North Carolina
      is an elite design and interactive marketing agency. Take advantage of their
      expertise in coming up with the page that speaks your business.
      Videos can also be a great option, if you want to explain briefly about your products and services.

      Reply

      • So it is very essential to have a professional website
        designer for every organization and business. That’s why the optimal website designer needs to have
        a marketing brain. There are a number of criteria on the basis of
        which the design of a given website can be classified as good or
        bad.

        Reply

        • Hi there! I know this is kinda off topic however , I’d figured I’d ask.
          Would you be interested in exchanging links or maybe
          guest writing a blog article or vice-versa? My website covers a lot of
          the same topics as yours and I feel we could greatly benefit from each other.
          If you’re interested feel free to shoot me an email.
          I look forward to hearing from you! Fantastic blog by the way!

          Reply

      • The Department of Marketing, based in Raleigh, North Carolina is an elite design and interactive
        marketing agency. This is very important because such experts know the essence of having a good mobile website for your business.
        It is for these and many more reasons that you, as the owner of a growth and profit-oriented business, should always opt for custom web design.

        Reply

      • The websites aren’t that hard to design once you find the basic layout that you like.
        Other commonly known terms are sub-categories of these main types.
        If you like their work and if their previous clients assure you
        they are reliable, they could be the company for you.

        Reply

      • The information, if provided accurately and nicely, will definitely help in propelling the visitors to go further into your website and purchase your product.
        All critical content and navigation options should be on the top part
        of the page. When you prioritized based mostly on the over general concerns, you will have made your task of choosing a Santa Barbara Website Designer
        a lot easier.

        Reply

      • Just desire to say your article is as amazing.
        The clearness in your post is just great and i can assume you’re an expert on this subject.
        Fine with your permission allow me to grab your RSS feed to keep up to date with forthcoming post.

        Thanks a million and please carry on the gratifying work.

        Reply

      • What i don’t realize is in fact how you’re now not actually a lot more neatly-preferred than you might be right now.
        You’re very intelligent. You already know thus significantly in terms of this
        topic, produced me in my view believe it from a lot of various angles.

        Its like men and women don’t seem to be involved except it’s one thing to do
        with Woman gaga! Your individual stuffs excellent. Always maintain it up!

        Reply

      • The websites aren’t that hard to design once you find the basic layout that you
        like. As this website is very well-liked by the online market and is backed by
        former World Bank manager Andrea Lucas, you shouldn’t face any difficulty while promoting it.
        This is why most Pinoys working abroad subscribe to Pinoy
        channels provided by their local cable company.

        Reply

      • Web Design Colorado Designers are the graphic artists responsible
        for the look of the site. A good mobile website design is very
        important for any modern company. May be not now but definitely later it should be bringing returns on the investment.

        Reply

      • Site visitors don’t arrived at your website being
        entertained simply by all the great effects your website designer
        has added. Take advantage of their expertise in coming up
        with the page that speaks your business. Some of the major skills, by which you could expect to operate
        your superlative online business operations, are mentioned in this article.

        Reply

      • They should also respond to your suggestions in a timely manner.
        It is always a good practice, before signing the agreement, to consider all your options and pick up the website designer that best
        suits your need. For example, costs of the products do not matter, if the target audience is customers who high end.

        Reply

      • Contact Creative Designs today for an obligation free quotation. WordPress delivers an open resource that is definitely fully zero
        expense. It highlights the qualities of professionals that will make your business successful in the long run.

        Reply

      • The websites aren’t that hard to design once you find
        the basic layout that you like. In custom design, chances of being
        noticed by the audience and being impressive to
        the potential customers are greater. The short answer is they don’t, at least not all the time.

        Reply

    • Site visitors don’t arrived at your website being entertained simply
      by all the great effects your website designer has added.
      For Frisky Kitten, I am currently in the process of
      designing it, while doing other things, like crocheting a bunch of can cozies to help raise money for
      a family member who had an accident and doesn’t have insurance, maintaining Purlsand –
      Puffs. When you prioritized based mostly on the over general concerns, you will have made
      your task of choosing a Santa Barbara Website Designer a lot easier.

      Reply

    • So it is very essential to have a professional website designer
      for every organization and business. Although we are located in the Jacksonville Florida, our websiteservices are nationally mobilized to meet the website and design needsof any business outside of the Florida area as well.
      We strive to provide every customer with excellent
      customer service and we do it all at a very affordable price.

      Reply

    • Having decided to get web designing done, look for a suitable, experienced and
      well qualified web designer. If you have a car dealership, for example,
      then your inventory is going to change on a regular basis.
      When you prioritized based mostly on the over general concerns, you
      will have made your task of choosing a Santa Barbara Website Designer a lot easier.

      Reply

    • Site visitors don’t arrived at your website being entertained simply
      by all the great effects your website designer has added.

      WordPress delivers an open resource that is definitely fully zero expense.

      This is why most Pinoys working abroad subscribe to Pinoy channels provided by
      their local cable company.

      Reply

    • Contact Creative Designs today for an obligation free quotation. Good web design services offer high-quality designs, fast deliveries, user friendly designs, high-quality content management system, SEO based layouts plus a fast loading website but you are affordable too.

      The short answer is they don’t, at least not all the time.

      Reply

      • Great beat ! I wish to apprentice whilst you amend your website, how could
        i subscribe for a blog web site? The account helped me a
        acceptable deal. I had been a little bit familiar of
        this your broadcast offered brilliant clear concept

        Reply

      • I like the helpful info you provide in your articles.

        I’ll bookmark your blog and check again here frequently.
        I’m quite certain I’ll learn many new stuff right here!
        Best of luck for the next!

        Reply

    • How are you supposed to know which web designer to choose.
      Sometime web designers will use techniques that would never be
      considered for non-ecommerce websites. Some of the major skills, by which you could expect to operate
      your superlative online business operations, are mentioned
      in this article.

      Reply

    • The main reason why following current web design trends even just a little
      is all right sort of falls along the lines of pleasing
      the public that is seeing such new trends and expect to see
      it continue; it is also most likely proving to be successful in the internet realm.
      Without careful planning and careful tests and executing, a website may come to a point that the only accessible page in its site is only its home page.
      Videos can also be a great option, if you want to explain briefly about your products and services.

      Reply

    • It is exactly similar to Becoming only Good, but not Effective.
      In custom design, chances of being noticed by the audience and being impressive to the potential customers are greater.
      Therefore, imperative to get the expertise required for such works.

      Reply

    • So it is very essential to have a professional website designer for every organization and business.
      By taking the help of a trusted website design company Toronto, you can make
      your own website easily. This is why most Pinoys working abroad subscribe to Pinoy channels provided
      by their local cable company.

      Reply

      • An interesting discussion is worth comment. There’s no doubt that that you should write
        more on this subject matter, it may not be a taboo matter but typically people don’t talk about such topics.
        To the next! All the best!!

        Reply

    • Web Design Colorado Designers are the graphic artists responsible for the look
      of the site. Other commonly known terms are sub-categories of these main types.
      Have a mind map of what the website would look like and then write it
      on a piece of paper.

      Reply

    • The main reason why following current web design trends
      even just a little is all right sort of falls along
      the lines of pleasing the public that is seeing such new trends and expect to see it continue; it is
      also most likely proving to be successful in the internet realm.
      To know more about his work, you can even check
      his website. When you prioritized based mostly on the over general concerns, you will have
      made your task of choosing a Santa Barbara Website Designer a
      lot easier.

      Reply

    • Before ordering a new website it’s imperative you ask potential designers how long it would take to get your site
      live. Good web design services offer high-quality designs,
       fast deliveries, user friendly designs, high-quality content management system,
       SEO based layouts plus a fast loading website but you are affordable too.
      As one of the owners of my company, I had very high expectations for the type of portal I wanted
      to develop.

      Reply

    • Contact Creative Designs today for an obligation free
      quotation. In custom design, chances of being noticed by
      the audience and being impressive to the potential customers are greater.
      This is why most Pinoys working abroad subscribe to Pinoy channels
      provided by their local cable company.

      Reply

    • It offers you a holistic overview of your revenue generation. By taking the help of a
      trusted website design company Toronto, you can make
      your own website easily. It highlights the qualities of professionals that will make
      your business successful in the long run.

      Reply

    • The websites aren’t that hard to design once you find the basic layout that you like.
      Sometime web designers will use techniques that would never be
      considered for non-ecommerce websites. As one of the owners
      of my company, I had very high expectations for the type of
      portal I wanted to develop.

      Reply

    • So it is very essential to have a professional website designer for every organization and business.
      Good web design services offer high-quality designs, fast deliveries, user friendly designs, high-quality content management system, SEO based layouts plus a fast loading website but you are affordable too.
      As one of the owners of my company, I had very high expectations for the type of portal I wanted to develop.

      Reply

    • Because not everyone is using the exact same computer screen as you, you need to make sure your website is coded
      to adjust automatically to the screen it is being viewed
      on. We design logo, E Brochure Design, E mail Marketing Service, Web
      hosting Delhi. Videos can also be a great option, if you want to explain briefly about your products
      and services.

      Reply

    • Site visitors don’t arrived at your website being entertained simply
      by all the great effects your website designer has added.
      If you have a car dealership, for example, then your inventory is going
      to change on a regular basis. They want to deal with the most trustworthy business.

      Reply

    • It offers you a holistic overview of your revenue generation. WordPress delivers an open resource that is definitely fully zero expense.
      With SEO being the new battle fit that every investor is turning to generating traffic,
      get new customers while retaining the loyalty of the already existing ones,
      Albuquerque SEO designs works to improve the ratings of sites and how they appear on search engines.

      Reply

    • Having decided to get web designing done, look for a suitable, experienced and
      well qualified web designer. If you have a car dealership, for
      example, then your inventory is going to change on a regular basis.
      We strive to provide every customer with excellent customer service and
      we do it all at a very affordable price.

      Reply

    • It’s actually a cool and useful piece of info. I’m happy that you simply shared this useful info with us.

      Please stay us informed like this. Thank you for sharing.

      Reply

    • Contact Creative Designs today for an obligation free
      quotation. That’s why the optimal website designer needs to have a marketing
      brain. It highlights the qualities of professionals that will make your business successful in the long run.

      Reply

    • Because not everyone is using the exact same computer screen as you, you need to make sure your website is coded to
      adjust automatically to the screen it is being viewed
      on. This is something that actually the pros in the trade.
      It is for these and many more reasons that you,
      as the owner of a growth and profit-oriented business, should always opt
      for custom web design.

      Reply

    • The Department of Marketing, based in Raleigh, North Carolina is an elite
      design and interactive marketing agency. This is something that
      actually the pros in the trade. It highlights the qualities of professionals that will make your
      business successful in the long run.

      Reply

    • Because not everyone is using the exact same computer screen as you,
      you need to make sure your website is coded to adjust automatically to the screen it is being viewed
      on. A good mobile website design is very important for any modern company.

      With SEO being the new battle fit that every investor is turning to generating traffic, get new customers while retaining the loyalty of the already existing ones, Albuquerque SEO designs works to improve
      the ratings of sites and how they appear on search engines.

      Reply

    • So it is very essential to have a professional website designer for every organization and business.
      If you have a car dealership, for example, then your inventory is going to change on a regular basis.
      We strive to provide every customer with excellent customer service and we do it all at a very affordable price.

      Reply

    • The Department of Marketing, based in Raleigh, North Carolina is an elite
      design and interactive marketing agency. Other commonly known terms are sub-categories of these main types.
      Some of the major skills, by which you could expect to operate your superlative online
      business operations, are mentioned in this article.

      Reply

    • How are you supposed to know which web designer to choose.
      For Frisky Kitten, I am currently in the process of designing
      it, while doing other things, like crocheting
      a bunch of can cozies to help raise money for a family member who had
      an accident and doesn’t have insurance, maintaining Purlsand – Puffs.
      We strive to provide every customer with excellent customer service and we
      do it all at a very affordable price.

      Reply

    • The Department of Marketing, based in Raleigh, North Carolina is
      an elite design and interactive marketing agency.
      Without careful planning and careful tests and executing, a website may come to
      a point that the only accessible page in its site is only its home page.
      It is for these and many more reasons that
      you, as the owner of a growth and profit-oriented business, should always
      opt for custom web design.

      Reply

    • Site visitors don’t arrived at your website being entertained simply by all the great effects your website designer has added.
      This is something that actually the pros in the trade. Videos can also be a great option, if you
      want to explain briefly about your products and services.

      Reply

    • It offers you a holistic overview of your revenue generation. All
      critical content and navigation options should be on the
      top part of the page. It is for these and many more reasons that you, as the owner of a growth and profit-oriented business,
      should always opt for custom web design.

      Reply

    • Web Design Colorado Designers are the graphic artists responsible for
      the look of the site. In custom design, chances of being noticed by the audience and being impressive to the
      potential customers are greater. We strive to provide every customer with excellent customer service and we
      do it all at a very affordable price.

      Reply

      • I was suggested this web site via my cousin. I’m no longer sure whether or not
        this publish is written via him as no one else know such designated
        approximately my difficulty. You’re amazing! Thanks!

        Reply

    • They should also respond to your suggestions in a timely manner.

      As this website is very well-liked by the online market
      and is backed by former World Bank manager Andrea Lucas, you shouldn’t face any difficulty
      while promoting it. As one of the owners of my company, I had
      very high expectations for the type of portal I wanted to develop.

      Reply

    • Have many business playing cards built as well as get away from them
      with regional businesses plus managers. In custom design, chances of being noticed by the
      audience and being impressive to the potential customers are greater.

      May be not now but definitely later it should be bringing returns on the investment.

      Reply

    • The main reason why following current web design trends even just a little is all
      right sort of falls along the lines of pleasing the public that is seeing such new trends and expect to
      see it continue; it is also most likely proving to be successful in the internet realm.
      Although we are located in the Jacksonville Florida,
      our websiteservices are nationally mobilized to meet the website
      and design needsof any business outside of the Florida area as
      well. Have a mind map of what the website would look like and then write it on a piece
      of paper.

      Reply

    • The main reason why following current web design trends even just a little is all right sort of falls along
      the lines of pleasing the public that is seeing such new trends and
      expect to see it continue; it is also most likely proving to be
      successful in the internet realm. It is always a good practice, before signing the
      agreement, to consider all your options and pick up
      the website designer that best suits your need.
      Have a mind map of what the website would look like
      and then write it on a piece of paper.

      Reply

    • Some time hiring a web design company in Canada could be bit costly for you
      then looking for a freelance website designer could be profitable for you.
      Although we are located in the Jacksonville Florida, our websiteservices are
      nationally mobilized to meet the website and
      design needsof any business outside of the Florida area as well.
      The short answer is they don’t, at least not
      all the time.

      Reply

    • Contact Creative Designs today for an obligation free quotation. That’s why the optimal website designer needs to have a marketing brain. If you like their work and
      if their previous clients assure you they are reliable, they could be
      the company for you.

      Reply

    • Contact Creative Designs today for an obligation free quotation. All critical content and
      navigation options should be on the top part of the page.
      May be not now but definitely later it should be bringing returns on the investment.

      Reply

    • Because not everyone is using the exact same computer screen as you, you need
      to make sure your website is coded to adjust
      automatically to the screen it is being viewed on. All critical content and
      navigation options should be on the top part of the page.
      They want to deal with the most trustworthy business.

      Reply

    • Before ordering a new website it’s imperative you ask potential
      designers how long it would take to get your site live.
      In custom design, chances of being noticed by the audience and being impressive to the potential customers are greater.
      May be not now but definitely later it should be bringing returns on the
      investment.

      Reply

    • It offers you a holistic overview of your revenue generation. That’s why the optimal website designer needs to have a
      marketing brain. When you prioritized based mostly on the over general concerns, you will have made your task of choosing a
      Santa Barbara Website Designer a lot easier.

      Reply

    • The main reason why following current web design trends even just a
      little is all right sort of falls along the lines of pleasing the public that is seeing such
      new trends and expect to see it continue; it is
      also most likely proving to be successful in the internet
      realm. Without careful planning and careful tests and executing, a website may come to a point that
      the only accessible page in its site is only its home page.
      We strive to provide every customer with excellent customer service and we do it all at a very affordable price.

      Reply

    • Before ordering a new website it’s imperative you ask potential designers how long it would take to get
      your site live. This is something that actually the pros in the trade.

      When you prioritized based mostly on the over general concerns, you
      will have made your task of choosing a Santa Barbara Website Designer a lot
      easier.

      Reply

    • The main reason why following current web design trends even just a little is all right sort of falls along the lines of pleasing the public that is seeing such new trends and expect to see it continue; it is
      also most likely proving to be successful in the internet realm.
      Sometime web designers will use techniques that would never
      be considered for non-ecommerce websites. There are different style sheets that can be scalable according to the situation and that
      are used in responsive design.

      Reply

    • Having decided to get web designing done, look for a suitable,
      experienced and well qualified web designer. Other commonly
      known terms are sub-categories of these main types. There are different style sheets that can be scalable
      according to the situation and that are used in responsive design.

      Reply

    • Because not everyone is using the exact same computer screen as you, you need to make sure your website is coded to adjust automatically
      to the screen it is being viewed on. By taking the help of a trusted website
      design company Toronto, you can make your own website easily.
      It highlights the qualities of professionals that will make your business successful in the long
      run.

      Reply

    • com is a great place for interface collection for
      design inspiration. Although we are located in the Jacksonville Florida, our websiteservices are nationally mobilized to meet the website and design needsof any
      business outside of the Florida area as well.
      Once you have identified a couple of companies, be sure to look through their websites for their portfolios.

      Reply

    • It offers you a holistic overview of your revenue generation. Take advantage of their expertise in coming up with
      the page that speaks your business. With SEO being
      the new battle fit that every investor is turning to generating traffic, get new
      customers while retaining the loyalty of the already
      existing ones, Albuquerque SEO designs works to improve the ratings of sites and how they appear on search engines.

      Reply

    • It offers you a holistic overview of your revenue generation. It is always a good practice, before signing the agreement, to consider all your options and pick up
      the website designer that best suits your need. May be not now but definitely later it should be
      bringing returns on the investment.

      Reply

    • It offers you a holistic overview of your revenue generation. Other commonly known terms are sub-categories of these main types.
      It is for these and many more reasons that you, as the owner of a growth and profit-oriented business,
      should always opt for custom web design.

      Reply

    • Contact Creative Designs today for an obligation free quotation. Good web design services offer high-quality designs, fast deliveries, user friendly designs, high-quality content management system, SEO based layouts plus a fast loading website but you are affordable too.
      The short answer is they don’t, at least not all the time.

      Reply

    • The websites aren’t that hard to design once you find the basic layout that you like.
      This is very important because such experts know the essence of
      having a good mobile website for your business. There are
      different style sheets that can be scalable according to
      the situation and that are used in responsive design.

      Reply

    • Because not everyone is using the exact same computer screen as you,
      you need to make sure your website is coded to adjust automatically to the screen it is being viewed on. A good mobile website design is very important for any modern company.
      This is why most Pinoys working abroad subscribe to Pinoy channels
      provided by their local cable company.

      Reply

    • Having decided to get web designing done, look for a suitable, experienced and well qualified web designer.
      As this website is very well-liked by the online market and is backed
      by former World Bank manager Andrea Lucas,
      you shouldn’t face any difficulty while promoting it.
      For example, costs of the products do not matter, if the target audience is customers who high end.

      Reply

    • Have many business playing cards built as well as get
      away from them with regional businesses plus managers.
      In custom design, chances of being noticed by the audience and being impressive to the potential customers are greater.

      Have a mind map of what the website would look like and then write it on a piece of paper.

      Reply

    • Web Design Colorado Designers are the graphic artists responsible
      for the look of the site. That’s why the optimal
      website designer needs to have a marketing brain. There are different style sheets that can be scalable according to the situation and that are used in responsive design.

      Reply

    • Contact Creative Designs today for an obligation free quotation. WordPress delivers
      an open resource that is definitely fully zero expense.
      Some of the major skills, by which you could expect to
      operate your superlative online business operations, are mentioned in this article.

      Reply

    • How are you supposed to know which web designer to choose.
      Take advantage of their expertise in coming up with the page that speaks your business.
      Some of the major skills, by which you could expect to operate your superlative online business operations,
      are mentioned in this article.

      Reply

    • Contact Creative Designs today for an obligation free quotation. This is very important because such experts
      know the essence of having a good mobile
      website for your business. If you like their work
      and if their previous clients assure you they are reliable, they could be
      the company for you.

      Reply

    • Web Design Colorado Designers are the graphic artists responsible for the
      look of the site. Good web design services offer high-quality designs, fast deliveries, user friendly designs, high-quality content management system,
       SEO based layouts plus a fast loading website but you are affordable too.
      Some of the major skills, by which you could expect to operate your superlative online business operations, are mentioned in this article.

      Reply

    • Web Design Colorado Designers are the graphic artists responsible for the look of the site.
      Without careful planning and careful tests and executing, a
      website may come to a point that the only accessible page in its site is only its home page.
      It highlights the qualities of professionals that will make your business successful in the
      long run.

      Reply

    • Some time hiring a web design company in Canada could be bit
      costly for you then looking for a freelance website designer could be profitable for you.
      That’s why the optimal website designer needs to have a marketing
      brain. This is why most Pinoys working abroad subscribe to Pinoy channels provided by their local cable company.

      Reply

    • Contact Creative Designs today for an obligation free quotation. As this website is very well-liked by the online market and is backed by former World Bank manager Andrea Lucas, you shouldn’t face any
      difficulty while promoting it. We strive to provide every customer with excellent customer service and we
      do it all at a very affordable price.

      Reply

    • Because not everyone is using the exact same computer screen as you, you need to
      make sure your website is coded to adjust automatically to the screen it is being viewed on. Take advantage of
      their expertise in coming up with the page that speaks your business.
      May be not now but definitely later it should be bringing returns on the
      investment.

      Reply

    • Web Design Colorado Designers are the graphic
      artists responsible for the look of the site.
      All critical content and navigation options should be
      on the top part of the page. The short answer is they don’t, at least not all the time.

      Reply

    • It offers you a holistic overview of your revenue generation. For
      Frisky Kitten, I am currently in the process of designing it, while doing other things, like crocheting a bunch of can cozies to help raise money for a family member who had an accident and doesn’t have insurance, maintaining Purlsand
      – Puffs. For example, costs of the products do not matter,
      if the target audience is customers who high end.

      Reply

    • The information, if provided accurately and nicely, will definitely help in propelling the visitors to go further into your website and purchase your product.

      For Frisky Kitten, I am currently in the process of
      designing it, while doing other things, like crocheting a bunch of can cozies to help raise
      money for a family member who had an accident and doesn’t have insurance, maintaining Purlsand – Puffs.
      For example, costs of the products do not matter, if the
      target audience is customers who high end.

      Reply

    • Contact Creative Designs today for an obligation free quotation. In custom design,
      chances of being noticed by the audience and being impressive
      to the potential customers are greater. The web designing is also a
      skill, and you can only impress your visitors through creative websites.

      Reply

    • They should also respond to your suggestions in a timely manner.

      By taking the help of a trusted website design company Toronto,
      you can make your own website easily. Videos can also be a great
      option, if you want to explain briefly about your products and services.

      Reply

    • The information, if provided accurately and nicely, will definitely help in propelling the visitors to go further into your website and purchase your product.
      Without careful planning and careful tests and executing,
      a website may come to a point that the only accessible page
      in its site is only its home page. May be not now
      but definitely later it should be bringing returns on the investment.

      Reply

    • Some time hiring a web design company in Canada could be bit costly for you then looking for a freelance website designer
      could be profitable for you. This is very important because such experts know
      the essence of having a good mobile website for
      your business. May be not now but definitely later it should
      be bringing returns on the investment.

      Reply

    • The Department of Marketing, based in Raleigh, North Carolina is an elite design and interactive marketing
      agency. As this website is very well-liked by the online market and is backed by former World Bank
      manager Andrea Lucas, you shouldn’t face any difficulty while promoting it.
      For example, costs of the products do not matter, if the target audience is
      customers who high end.

      Reply

    • They should also respond to your suggestions in a timely manner.
      Without careful planning and careful tests and executing,
      a website may come to a point that the only accessible page in its
      site is only its home page. Videos can also be a great
      option, if you want to explain briefly about your
      products and services.

      Reply

    • Because not everyone is using the exact same computer screen as you, you need to make sure your website is coded to adjust automatically to the screen it is being viewed
      on. A good mobile website design is very important for any modern company.
      Videos can also be a great option, if you want
      to explain briefly about your products and services.

      Reply

    • They should also respond to your suggestions in a timely manner.
      It is always a good practice, before signing the agreement, to consider all your options and pick up the website designer
      that best suits your need. If you like their work and
      if their previous clients assure you they are
      reliable, they could be the company for you.

      Reply

    • They should also respond to your suggestions in a
      timely manner. For Frisky Kitten, I am currently in the process of designing
      it, while doing other things, like crocheting a bunch of can cozies to help raise
      money for a family member who had an accident and doesn’t have insurance, maintaining
      Purlsand – Puffs. If you like their work and if their previous clients assure you they are reliable,
      they could be the company for you.

      Reply

    • Hire web designer from renowned web designing
      firms and see what magic they create for you. Sometime web designers will use techniques
      that would never be considered for non-ecommerce websites.
      When you prioritized based mostly on the over general concerns,
      you will have made your task of choosing a Santa Barbara Website Designer a lot easier.

      Reply

    • It is considered that most of the websites have a life of 3 years (and
      some website designer might argue in favour of 2 years).
      If you have a car dealership, for example, then your inventory is going
      to change on a regular basis. When you prioritized based mostly on the over general concerns,
      you will have made your task of choosing a Santa Barbara Website Designer a lot easier.

      Reply

  27. Howdy! I know this is somewhat off topic but I
    was wondering if you knew where I could get a captcha plugin for my comment form?

    I’m using the same blog platform as yours and I’m having problems finding one?

    Thanks a lot!

    Reply

  28. Hi! Quick question that’s totally off topic. Do you know how to make your site mobile friendly?
    My site looks weird when browsing from my iphone
    4. I’m trying to find a theme or plugin that
    might be able to resolve this problem. If you have any suggestions, please share.

    Many thanks!

    Reply

    • A lot of thanks for all your labor on this site.
      My aunt takes pleasure in going through research and it is obvious why.
      Almost all notice all of the lively ways you make important
      guidelines on your website and therefore recommend participation from other ones on the concern while our own child is truly understanding so much.
      Have fun with the remaining portion of the year. You are doing
      a powerful job.[X-N-E-W-L-I-N-S-P-I-N-X]I’m extremely inspired with
      your writing talents and also with the structure in your blog.
      Is this a paid theme or did you customize it your self? Anyway stay up the excellent quality
      writing, it is rare to see a great weblog like this one
      today.

      Reply

    • I’m really enjoying the design and layout of your blog.

      It’s a very easy on the eyes which makes it much more enjoyable for me to come
      here and visit more often. Did you hire out a developer to create your
      theme? Fantastic work!

      Reply

    • I do consideг all of the ideаs you havе preѕented in your post.
      They’re very convincing and will definiteⅼy work. Stiⅼⅼ, the ρost
      are ttoo quick for beginners. May just youu please prolong them a littlе from subsequent time?
      Thank you for the post.

      Reply

    • gresаt issues altogether, you just gained a new rеader.
      Whаt might уou sugest in rᥱgaгds tߋ yοuг publish that you simply made a feԝ ɗays
      in the рast? Any sure?

      Reply

    • Thank you for shаring excellent informatiߋns. Your web-site is sο cоol.
      I’m impresѕed by the detailѕ thhat ʏyou have on this ѡeb site.
      It reveals how nicely you understand this subject. Bookmarked this website ⲣage, will come ack for еxtra articles.
      You, my pal, ROCK! I found simply thhe informɑtion I alreaԁy searched all ovеr tthe ρlace and just coᥙld
      not come across. What a great web site.

      Reply

    • Can I just say what a relief to find an individual who actually knows what they are talking about on the web.
      You actually realize how to bring an issue to
      light and make it important. More and more people really need to check this
      out and understand this side of your story. I can’t believe you are not more popular because you most certainly
      have the gift.

      Reply

    • Pretty nice post. I just stumbled upon your weblog and wished to say that
      I have truly enjoyed surfing around your blog posts. After all I’ll be subscribing to your rss feed and I hope you write again soon!

      Reply

  32. Hey there! I know this is kind of off topic but I was wondering
    if you knew where I could locate a captcha plugin for my comment form?
    I’m using the same blog platform as yours and I’m having problems finding one?
    Thanks a lot!

    Reply

    • He said Dr. Oz should have warned the crowd they could get injured while attempting the home remedy if they had pre existing medical conditions
      like he did.

      Reply

    • I have been surfing online more than three hours today, yet I
      never found any interesting article like yours. It is pretty worth
      enough for me. In my opinion, if all webmasters and bloggers
      made good content as you did, the net will be much more useful than ever before.

      Reply

  40. I will immediately grab your rss feed as I can’t find your e-mail subscription link or newsletter service. Do you’ve any? Kindly let me know so that I could subscribe. Thanks.

    Reply

  41. Hey very cool site!! Man .. Beautiful .. Amazing .. I will bookmark your blog and take the feeds also…I’m happy to find numerous useful info here in the post, we need work out more strategies in this regard, thanks for sharing. . . . . .

    Reply

    • Nonetheless, our lawyers, Steven Gnau and also Britney Malpiede,
      are knowledgeable litigators that have invested a substantial quantity of time prosecuting numerous
      lawful concerns, which provides them insight right into what it requires to win as well as what it
      requires to avoid trial. They will certainly supply you with
      practical legal recommendations that allows you know just what your alternatives as well as potential outcomes are.

      Reply

    • More than half of recent graduates from the Stanford MBA have
      stayed in the San Francisco Bay Location. One-quarter of its graduates–
      around 7,500 individuals– online there, among them the chief executives of ebay.com,
      OpenTable, the real-time restaurant-reservation solution, and information storage
      space company Seagate Innovation.

      Reply

      • Hello my loved one! I want to say that this post is amazing, nice written and include approximately all important infos.
        I would like to peer extra posts like this .

        Reply

      • It’s a pity you don’t have a donate button! I’d definitely donate to this
        excellent blog! I suppose for now i’ll settle for bookmarking and
        adding your RSS feed to my Google account. I look forward to fresh
        updates and will talk about this site with my
        Facebook group. Talk soon!

        Reply

      • Unquestionably believe that which you stated.
        Your favorite reason appeared to be on the net the easiest thing to
        be aware of. I say to you, I definitely get irked while people think about worries that they plainly do not know about.
        You managed to hit the nail upon the top and defined
        out the whole thing without having side effect ,
        people can take a signal. Will likely be back to get more.
        Thanks

        Reply

    • When talking to divorce lawyers, you will wish to be prepared
      to tell them regarding your scenario. You will certainly
      also want to prepare a checklist of possessions,
      earnings, as well as debts before your conference. Other paperwork you will intend to take ought to consist of duplicates of previous years’ tax returns.
      It’s likewise a great idea to have a journal or timeline of important events in your
      partnership with your spouse.

      Reply

      • That is very fascinating, You’re an overly professional blogger.
        I’ve joined your rss feed and look forward to seeking more of your excellent post.

        Additionally, I have shared your website in my social networks

        Reply

      • My brother suggested I might like this blog. He was entirely
        right. This post actually made my day. You can not imagine simply how much time I had spent for this info!

        Thanks!

        Reply

      • It’s really a nice and useful piece of information. I am glad that you just
        shared this useful information with us. Please
        stay us up to date like this. Thanks for sharing.

        Reply

      • Aw, this was a really nice post. Taking the time and actual effort to generate a superb article… but what can I say… I hesitate a whole lot and don’t seem to get anything done.

        Reply

    • Our size as well as sources permit us to match you with an attorney flawlessly matched to meet your demands.
      Whether you are trying to find an aggressive lawyer for an unstable separation or heated custody battle, a much more younger lawyer
      to take care of a fast, affordable easy divorce, or a
      skilled attorney for a fostering or other household regulation matter–
      we can help.

      Reply

      • Hello, i think that i saw you visited my blog thus i came to “return the favor”.I am trying to find things
        to enhance my website!I suppose its ok to use some of your ideas!!

        Reply

      • I do not even know how I ended up right here, but I assumed this submit was
        great. I do not recognise who you are however certainly you are going
        to a famous blogger if you happen to are not already.

        Cheers!

        Reply

    • On the Testimonial step throughout check out, you will have the alternative to forward a FREE postcard to
      the recipient announcing that a present has actually been bought for them.

      Reply

    • Area of your divorce legal representative’s workplace might not seem like an important issue, nonetheless it is necessary
      that your divorce lawyer’s workplace is within a sensible
      range so you have the ability to consult with them and
      work with your situation without troubling on your own. Several legal representatives have the tendency to have their offices near the courthouse, but if your lawyer is further away or if you
      ask them to come to you for conferences then you may be required to spend for
      their traveling time as well as costs. Nonetheless,
      if you stay in a remote location, you might have nothing else option than to pick a
      separation legal representative who could not necessarily be neighborhood to you.

      Reply

      • This is very interesting, You are a very skilled blogger. I’ve joined your feed and look
        forward to seeking more of your fantastic
        post. Also, I’ve shared your site in my social networks!

        Reply

        • Having read this I believed it was rather informative. I appreciate you taking the time and energy to put this informative article together.
          I once again find myself personally spending way too much time
          both reading and commenting. But so what, it was still worth it!

          Reply

      • hi!,I really like your writing very so much! percentage we keep up a correspondence
        extra approximately your article on AOL? I require a
        specialist on this house to unravel my problem. May be that is you!
        Having a look forward to look you.

        Reply

      • Hi there just wanted to give you a quick heads up. The text in your content seem
        to be running off the screen in Opera. I’m not sure if this
        is a formatting issue or something to do with browser
        compatibility but I figured I’d post to let you know.
        The style and design look great though! Hope you get the problem fixed soon. Thanks

        Reply

    • The business also operates, an Internet site that gives company news to execs;, a political Website, which releases political details; that provides worldwide information; as well as, a sporting activities Internet site that offers
      sports reporting as well as commentary from the digital media landscape and blogosphere.

      Reply

    • When interviewing separation attorneys, you will certainly want to be prepared to
      tell them about your scenario. You will additionally want to prepare a list of assets, income, and
      also debts prior to your conference. Other documents you will intend to take ought to consist of copies of
      previous years’ income tax return. It’s additionally a great idea to have
      a journal or timetable of important events in your
      connection with your spouse.

      Reply

      • An intriguing discussion is definitely worth comment.

        I believe that you should write more about this topic, it might not be a taboo matter
        but generally folks don’t talk about such issues. To the next!
        Cheers!!

        Reply

      • Hey there! I’m at work surfing around your blog from my new apple iphone!

        Just wanted to say I love reading through your blog
        and look forward to all your posts! Keep up the fantastic work!

        Reply

    • At the end of the day, social media is all about associating with individuals that appreciate exactly what you
      do. There’s brand-new systems coming out every year and also it’s hard to
      stay up to date with just what’s taking place, yet Social
      Media Examiner does a great work of providing beneficial, workable social networks posts.

      Reply

    • Unless you have been described us or we have represented you previously, we will
      certainly consistently recommend that you search.
      Browse through with numerous attorneys before you choose whose hands to
      place your future and that of your family. Hire an attorney who
      will pay attention to you, comprehend your legal problems, and have the experience to handle your legal
      concern. Do not employ a Dallas separation lawyer that will not sit down with you up until you have paid them numerous bucks up front.

      Reply

    • There are a couple of legal representatives in many communities that have
      track records as the top divorce attorneys in the location. They
      typically have stunning workplaces, large staffs of assistants, and also pricey autos– some
      with licensed operators. Most fee in between $300 as well as $500 a hr for their solutions, as well as they seldom complete a situation for much less compared to $20,000.

      Reply